Smoking has numerous disadvantages, not only does it adversely affect overall health, but it also increases the risk of death from lung cancer by 84% and chronic obstructive pulmonary disease by 83%. According to medical experts, smoking is a deadly negative habit, which is a waste of money along with health.
Many people want to quit smoking, but it is not an easy decision for them, while a few people quit smoking without any problem. But many are not able to get rid of the physical and mental problems for fear of them.
No doubt! Quitting smoking is not as easy as it may seem
According to medical experts, quitting smoking is not as easy as it may seem. It has to deal with physical and mental difficulties while seeking help from close family members and friends who repeatedly praise his decision and stop smoking again. According to experts, if the addiction is chronic, you may need a psychiatrist as a result of quitting smoking.
It is important to understand the difficulties of quitting smoking
Quitting smoking causes physical and mental difficulties, changes in physical heart health, hormones, metabolism, and while in some cases, the results in anger, frustration, and irritability. According to experts, it all depends on how old you are and how long you have to deal with these problems for 5 to 6 weeks.
What changes occur in the body when you quit smoking?
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Quitting smoking results in decreased appetite, increased cravings for cigarettes, body aches, headaches, dizziness, coughing, and constipation are common. According to experts, as a result of quitting smoking, the use of chemicals is eliminated, so there is no hunger, most people also smoke to get hungry and gain weight.
According to experts, over-demand can be used to entertain oneself by playing music, videos, reading books, or doing office work, while fruits, vegetables to avoid headaches, body aches, and constipation. You can protect yourself from these complaints by using oatmeal and milled flour.
What mental and emotional changes do smoking cessation cause:
Smoking reduces stress while quitting can increase stress and depression for 2 or 3 weeks. Quitting smoking can leave you depressed for up to 3 weeks. But it is normal to get very angry, it would be better to spend time with family or close friends instead of being alone. It can take a long time to get rid of the above symptoms, so prepare yourself mentally to fight the following situation before quitting smoking.
  • You will need to smoke in 30 minutes to 4 hours.
  • Anxiety and depression will increase in 10 hours.
  • Within 24 hours, irritability will increase and hunger will disappear.
  • If you do not get nicotine in 2 days, the headache will start to disappear.
  • On the third day, the craving for cigarettes will disappear while the anxiety and stress will increase.
  • Within a week the anxiety will increase and the demand for tobacco will be felt again, it is time to stay away from people who are addicted to smoking.
  • By the fourth week, you will feel weak, stress and depression will subside, you will feel naturally hungry, and you will occasionally feel the urge to smoke.
  • By the fifth week, the harmful effects of nicotine will be gone from the body, so spend time making up your mind to keep yourself stronger and not get addicted again.
  • How long does it take for the benefits of quitting to show up?
  • What changes occur in the body when you quit smoking?
  • 20 minutes of non-smoking improves blood pressure and heart rate, improves blood flow to the body.
  • In 8 hours the level of nicotine and carbon monoxide in the blood is halved, the risk of heart attack is reduced while the level of oxygen in the body is also improved.
  • Carbon monoxide levels return to positive levels within 12 hours.
  • Within 24 hours, carbon monoxide is completely eliminated from the lungs, while the lungs begin the process of clearing through coughing.
  • During 72 hours, the lungs develop more air than before, making it easier to breathe.
  • Between 1 and 2 weeks, the blood supply to the lungs improves.
  • Within 1 month, as a result of proper blood circulation, nutrients begin to be fully absorbed into the body organs, including the skin, and wrinkles are eliminated.
  • Within 1 year, the risk of having a heart attack halves compared to a smoker.
  • The risk of having a heart attack disappears within 15 years.
  • Read More – Important Food Tips to Live a Longer Life

    What Changes Occur in the Body When You Quit Smoking?
    What Changes Occur in the Body When You Quit Smoking? Photo Credit – Medical News Today
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