Reflexology or zone therapy is actually based on the Chinese technique of compression. The ancient Egyptians were familiar with this type of treatment. Various diseases are treated by observing the composition and its components. Apart from them, ancient African tribes also knew about this form of medicine.
This method cures various diseases by massaging different parts of the soles or applying pressure to certain areas. Hey, many people, this is not just a joke. They think that it is not possible to cure diseases by rubbing and pressing the soles, but further studies have shown that this has happened and that many diseases can be eradicated in this way.
All parts of our body are related to soles and from this point of view, the disease or discomfort of all parts of the body can be treated with soles. In addition, on the soles of the feet, there are similar areas on the palms and on the back.
The most dangerous point in such soles is that the whole body can be controlled. In this case, soles can be divided into ten parts. By the way, this information has been around for centuries. But Dr. Gerald introduced it in a modern, scientific way in 1913. It is divided into five parts by drawing a line between ten parts.
Each part has a reflex point on the sole of the foot known to the therapist and is hereby pressing or massaging that point. In addition to these components, there are many other components. The average man does not know how effective this type of treatment is, but he does know that certain types of massage and suppression are often helpful and offer special relief.
These therapists associate the movement of energy in certain places in the same way as in the place of stabbing because the movement of energy is dangerous to health and energy in the body and where this disturbance is disrupted in any way. This block needs to be removed at this time so that the flow can be maintained and life is guaranteed. By applying pressure to specific areas of soles, therapists try to remove obstructions along with the flow.
There are also points on the palms of the hands. But it is very helpful to get used to the soles. There are several stages or stages of this treatment. The first time takes an hour and a half.
The doctor will tell you to lie down on the couch after finding out your medical history. All you have to do is take off your shoes and socks. The doctor will then examine your feet.
In this test, you look at the shape, color, and temperature of your feet. He also looks at both your feet. He also checks for inflammation. Then you look at your feet. Talcum powder is used to clear the arteries of the feet, bulges and their points, etc. He will then apply pressure to his toes and fingers and rub them in a circular motion.
This means that all the soles are massaged and the heels are rotated according to your needs. This process ends with breathing exercises and during this pressure, certain points are applied. If you feel pain during stress if so, it can be said to reduce the severity of the stress.
Although this treatment can be tried at home, in this case, a map and a drawing of both soles should be in front of you. Both feet are printed for your convenience. You can also do a foot massage to restore strength at the end of the logic reflex process.
This type of alert is also needed here. That is, if you are pregnant or have a serious illness, it is best to consult your doctor. Also Read: Super Foods that Build Body’s Resistance