Treadmills are an effective piece of equipment for improving cardiovascular fitness and reducing belly fat. Looking at a NordicTrack treadmills comparison, it’s also not surprising why it’s the most popular.
Using a treadmill is not necessarily challenging, provided that you are aware of the basics. Once you’ve mastered the fundamentals, you can pick from a range of treadmill programs to help you finally shed that belly fat.
Recommended Treadmill Programs for Reducing Belly Fat
Besides doing these cardio exercises regularly, a healthy nutritious, and calorie-conscious diet will speed up the belly fat-shedding process.
Walking is one of the more passive yet effective treadmill programs to burn calories and reduce fat around your belly. Ideally, it should be part of your daily routine and must be done for about 20 to 30 minutes. Some say that walking on a treadmill is more effective if done just before eating a meal.
Walking at a rate that enables you to talk but not sing can enhance your cardiovascular health. You should slow down for a bit if you can’t speak words easily. In contrast, if you’re able to hum or sing without much effort while walking, that means your body is ready for a more intense pace.
Treadmill exercises are primarily for burning calories and boosting your metabolism. Traditional running on the treadmill aids in burning calories, reducing stress, and can lower the amount of fat deposited in your abdomen. Having belly fat is a significant deterrent for those who want to flaunt some skin on the beach or during summer.
Running at moderate speed for about 30 minutes is an excellent way to start shedding these unwanted fat deposits. If you’re able to run on a treadmill at a consistent pace and eat a balanced diet, there could be visible improvements immediately.
When your typical treadmill sessions yield fewer improvements than when you first started, you may consider upgrading to HIIT (high-intensity interval training). Including this type of treadmill exercise into your routine may improve your aerobic fitness and burn more calories than ever.
HIIT guarantees to provide the ideal cardio workout in the shortest time. As you may know, professional runners have utilized interval training for a long time to improve their stamina by interchanging between jogging and sprints.
A common HIIT exercise starts with a warmup and then shifts to intervals with 80 to 90 percent effort for about one minute. Then, a recovery interval of approximately two minutes at a lower effort should come next. Repeat this multiple times to achieve significant results. On a side note, your recovery intervals need to be at the same intensity as your warmup routine.
Methods of Losing Belly Fat Without Using a Treadmill
Treadmills can be your golden ticket to losing belly fat, but it’s not the only way for you to achieve a leaner stomach. Let’s explore other effective fat-burning methods you can do.
Cycling can aid in losing abdominal fat, but you need to be patient because it is a long process. In fact, daily cycling will reduce total body fat and help you maintain a healthy weight.
Moderate-intensity aerobic workouts like cycling can be effective in reducing abdominal fat deposits. Compared to other methods, it is not as intense but is relatively safer, especially if you have an indoor bike.
However, cycling needs to be part of your daily routine since it’s not going to burn as many calories as running or swimming. It could take some time, but it is doable with proper motivation and consistent practice.
Another effective way to lose excess weight and burn belly fat is to limit calorie intake. The problem now is figuring out the number of calories you need to consume in a day. It depends on several factors, such as your gender, age, current weight, and activity level.
It is important to establish a calorie deficit by either eating fewer calories than usual or exercising harder. Many practices both; they eat less and try to burn more by working out. Keep in mind that it’s still crucial to consume sufficient calories to supply your body with enough nutrients.
Zumba is an intense aerobic workout that originated from Latin dancing. It is regarded as an enjoyable approach to boost your physical activity and increase calorie burning. You may also want to consider a HIIT Zumba workout if you feel that you’re up for the challenge.
Consistency Yields the Best Results
Whether you’re using the treadmill or doing other workouts for losing belly fat, the key to success is patience and consistency. You can’t expect drastic results in a matter of days or weeks just because you are doing intense exercises.
In addition to regular exercise, a healthy diet is equally important. You won’t lose abdominal fat if you don’t change your eating habits. In most cases, belly fat is the last one to go when you’re losing weight. As such, it may take months before you see the fruits of your labor.