Do many people think that eating sweets makes the mood pleasant while its distance causes irritability but is it really true? Hence, the best answer has been given by science. There is no connection between the desire for sweets or the effects of sugar rush and mood. The latest study, conducted at the University of Warwick in the United Kingdom, collected data from 31 previous medical research reports on nearly 1,300 adults.
The results showed that the sweetness of sugar does not have a pleasant effect on the mood, but it makes people mentally retarded and more tired. The researchers said that sugar has a pleasant effect on mood has become very popular around the world and that is why people use to eat sweet foods and drinks to become more mentally alert or to fight fatigue. ۔
During the study, researchers looked at various effects of sugar on moods, such as anger, alertness, depression, and fatigue. They also looked at how the amount and type of sugar affect mood while helping with mental and physical activity.
The study discovered that eating sweets did not have any positive effect on mood, no matter how much sugar you ate. They also discovered that in fact, the addiction has negative rather than positive effects because it makes people more tired and less mentally alert. We expect that the results of this study will change people’s perceptions about dessert while focusing on reducing sugar consumption,” the researchers said.
Finally, if you feel uncomfortable after eating sweets, then consult with your doctor. In the modern era, you can take advantage of making an appointment with a doctor at home, and get in touch through video consultation. The findings were published in the medical journal Neurosciences and Biobiology. Read More – Healthy Juices You Should Take Regularly