Apples are a potent source of antioxidants with polyphenols, flavonoids, and vitamin C. Therefore Apples are a good source of fiber, and potassium and there are only 47 calories in an average-sized apple. The undisclosed secret behind the antioxidant capacity of the apple is in its skin. The apple skin alone gives 2 to 6 times the antioxidant activity...
Jack fruit is to have spread from India to the other tropical countries such as Malaysia, Burma, Sri Lanka, Indonesia, Brazil, Jamaica etc.
Description Jack fruit is well believed to have originated in the mountainous region of the Western Ghats of the Indian peninsula. It is supposed to have spread from India to other tropical countries such as Malaysia, Burma, Sri Lanka, Indonesia, Brazil, Jamaica, etc. Jack fruit (Artocarpus heterophyllus) is one of the most important underutilized fruit belonging to the family “Moraceae” and...
The best reason to grow beets is to make homemade borscht. But you can also boil them and serve them with butter or one of those gooey sauces, you can pickle them, or you can eat the green tops in salads or as cooked vegetables. Beets can be savored from the first tops in spring to the last dug roots...
Red bananas, is also recognized as “Red Dacca bananas” in Australia
A number of people have heard of or tried Red Bananas. Which is sweeter than the regular yellow banana which is on your daily menu. Because many of us are eager to try and taste new fruit. So maybe it is time to make a change and choose and buy red bananas this time. Bananas are the world’s most...
The Black Sapote “Diospyros nigra” is a species of persimmon in the family Ebenaceae. It is also called “chocolate pudding fruit”
The Black Sapote “Diospyros nigra” is a species of persimmon in the family Ebenaceae. It is also called “chocolate pudding fruit” and black snap apple. Black Sapote is a tropical fruit mostly grown in Mexico, Central America, The Caribbean, and Colombia. Sapote means soft edible fruit, has no relation with white sapote or mamey sapote. The tree can grow...
Description Do you know, what is the Difference Between Turnips and Rutabagas? There is nothing in the garden quite as unromantic as a turnip unless perhaps it’s rutabaga. It is strongly flavored, good storing root vegetables; they are rarely invited to sit at formal tables. But they are good earthy peasant food. Most people insist on a bowl of buttered...
Kohlrabi is a hardy biennial grown as an annual and is a member of the cabbage clan. It has a swollen stem that takes it look like a turnip growing on a cabbage root.
Description Kohlrabi is a hardy biennial grown as an annual and is a member of the cabbage clan. It has a swollen stem that makes it looks like a turnip growing on cabbage root. This swollen stem can be white, purple, or green, and is topped with a rosette of blue-green leaves. In German, kohl means cabbage and rabi means...
There are countless health benefits of Pomegranate. This is a magical fruit that is often forgotten by most people when they buy their weekly groceries. This super delicious fruit contains tiny seeds that are actually richly healthy and assist in preventing the onset of particular common diseases. Pomegranate has a leathery texture on the outside that may be orange-yellow,...
Spinach is regaining its popularity as a garden vegetable because more people are using it in salads. I still love it best cooked just long enough to wilt it, with some olive oil in which I’ve crusted a clove of garlic. It also freezes well. It is not hard to grow, and it is also a quick crop forty...
The role of flavonoids in grapefruit is very important. It fights various viruses Increases the immune system.
Benefits of Grapefruit Allah Almighty has given His servants countless blessings. These are colorful vegetables and sour 'sweet' fruits and sweet water that are rich in nutrients. Nature has hidden countless benefits from these fruits and vegetables to mankind. Undoubtedly, the fruit of each year contains a variety of ingredients to enhance one's health. In this regard, talking about grapefruit is...
Sapodilla or Sapota Fruits also called “Chikoo” is a most delicious tropical fruit in line with mango and kiwi. Sapota Fruits have joined the list of fruits that have proven anti-cancer properties. It also helps in the prevention of certain cancers, because it has vitamins A and B which helps in maintaining the health of the mucus lining of...
There are numerous health benefits of Papaya. This is a fruit that can be cooked, eaten raw, or used in recipes to provide flavor. The papaya is a tropical fruit and originated from Central America. It has been planted all around the world and is consumed by many people regardless of their culture and location. Papayas are also called...
The cashew nuts actually is a tree in the family Anacardiaceae that generates a seed that is harvested as the cashew nut. Its English name derives from the Portuguese name for the fruit of the cashew tree, caju, it is now widely grown in tropical climates for its cashew apples and nuts. The cashew fruit or cashew apple is...
Grapes growing isn’t what it used to be. No more do voluptuous bacchantes run madly through the forests of Greece to celebrate the fruits of the vine. No more do the village lads and maidens of the French countryside roll up their pantaloons and hitch up their petticoats to tromp on the newly picked grapes. The tales told of...
Fruits are an integral part of our life. Different fruits have numerous benefits to human life. Some fruits are really beneficial for the fat person who wants to reduce weight. Here're 10 Fruitful Foods That Burns Fat Fast.  Apples: Apples are rich in powerful antioxidants and other supplements. However; it contains Pectin which helps out to decrease the fat...
Amazing Benefits of Eating Apples. Fruits are one of nature's most invaluable health blessings, which cannot be denied at any stage. Continuous experience has shown that fruits act as a shield against epidemics and the body's immune system. There is an undeniable source of growth. Fruit nutrition has a hidden power to cure diseases that cannot be achieved by...
Cabbage and Carrot – The Two Superfoods for your Health
Cabbage Indeed, Cabbage and Carrot are two superfoods that have to be taken by everyone in daily life. Cabbage has been the subject of an impressive amount of medical research. Not surprisingly: its healing powers — long attested in traditional medicine — cover a startling range of ailments. Cabbage contains healing mucilaginous substances similar to those produced by the mucous...
Raspberries and blackberries are known as "bramble fruits" because they are so thorny surely a deliberate move on nature's part to make them harder to pick.
Raspberries and Blackberries are the most healthy and tasteful fruits. If I could grow only one fruit, it would be raspberries. They're a favorite to eat, and un-affordable in the markets, even during berry season. Fortunately, they're very easy to grow in a hot climate, and for the most part, they're trouble-free. If I lived in the south where...
That is a "Moon Melon" scientifically called as Asidus. This lovely fruit grows in some parts of Japan, and it’s recognized for its strange blue color what you most likely don’t know about this fruit, is that it can switch flavors after you eat it, everything sour will taste sweet, and the whole thing salty will taste bitter and...
There are numerous Health Benefits of Bananas. This is the most well-liked fruit all over the world it occupies the major world trade. Bananas are a tropical plant that requires a warm subtropical climate for cultivation, it doesn’t need much effort for cultivation, and the most recommended soil for bananas is the mixture of sand and clay soil. The...
The mysterious and rarely seen Butcher's Broom or (Ruscus aculeatus), is a low-growing permanent shrub. It has hard, erect, stems and very rigid leaves that lay off in a sharp spine. Thus, from the center of the leaves grow small greenish-white flowers. The flowers flourish in early spring and grow into red berries in autumn. The minute red berries...
Fresh Pomegranate is very important to the human body. Below are the Top 10 Health Benefits of Fresh Pomegranate. I hope by reading these health benefits you should consider the importance of this fruit in your life.  Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons...
Stemonitis axifera is a species of slime mold, and its fruits in clusters on dead wood, and has distinguishing tall reddish-brown sporangia, supported on slender stalks. This species was first described as Trichia axifera by Jean Baptiste François Pierre Bulliard in 1791. Thomas Huston MacBride transferred it to the genus Stemonitis in 1889. Stemonitis fasciculata and Stemonitis smithii are...
Garlic is supported both an ancient history and a wealth of modern research. Scientific cover its chemistry, pharmacology, and clinical uses.
The use of Garlic is supported by both ancient history and a wealth of modern research. More than 3,000 scientific papers cover its chemistry, pharmacology, and clinical uses. The therapeutic uses of garlic are extensive. But those specific to the cardiovascular system include reducing elevated cholesterol, preventing atherosclerosis and hypertension, treating poor circulation to the legs, and improving overall...
Apricots are a solid dietary source of catechins, a broad family of flavonoid phytonutrients.
There are so many Health Benefits of Apricot. It is naturally beautifully orange-colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Apricots are grown in many countries of the world, but they’re most popular in countries of North America, South America, and New Zealand. However, dried and canned apricots are available year-round,...