Fruits are one of nature’s most invaluable health blessings, which cannot be denied at any stage. Continuous experience has shown that fruits act as a shield against epidemics and the body’s immune system. There is an undeniable source of growth. Fruit nutrition has a hidden power to cure diseases that cannot be achieved by any other means. The sweetness of the fruit is a delightful way to quench the body’s thirst. When it comes to the taste of healthy fruits, the first thing that comes to mind is the fruit like Apple. Therefore, a very common saying is very popular.
“Eat an apple daily and stay away from the doctor”. “Nutritionists have proven through research that this is not just a myth, but a fact.
For people who eat apples daily, health begins to be reflected in their faces. Eating an apple daily not only increases the physical but also the mental strength to an extraordinary extent. This is why botanists consider the nutrition of apples to be the most important component for health. Apple is not only a fruit but it is also the best food and its taste depends on its use.
There are many Benefits of Eating Apples and they have different flavors and varieties. In Hindi and Urdu, it was called “Apple”. The ancestral home of this wonderful fruit in Europe. Today apples are cultivated in many parts of the world. Large varieties of apples are still found in the Himalayas. Apples are widely grown in the Indian subcontinent. The apple was introduced in Shimla by McAlexander Coates in 1887. Apples thrive in these areas where it is cold and snowy for 70 days. It requires a temperature of 40F and is typically grown above sea level in India over an area of 1660 to 2300 meters.
They are mostly grown in Jammu and Kashmir, Himachal Pradesh, the Koloki Valley, and the Kamaon Hills (which are found in the Northern Hemisphere). Apples are a delicious fruit grown all over the world. Red and pink apples are available throughout the year. Production of golden apples is also on the rise in India, which is very popular in every special and general. Prices of apples fluctuate depending on the season. However, it is true that different types of apples can be used in all seasons and are used all over the world.
There is a surprising difference in the color, taste, and nutrition of many apple types. There are many types of apples available, especially those from which different things are made. When apples are cut and cooked, they are used to make jam. ‘Jelly’ comes in the form of marmalade and apple sauce. Golden apples are excellent for baking. Sour apples are best for making jams while red sweet apples are simply good for eating.
Apples available in the market in early summer are especially good in apple sauce as they are juicy. Embry apples are the most common variety in Kashmir. They are oval in shape with long and bright red color. They have a very pleasant aroma and are not acidic. The red delicious variety is also grown in Kashmir and has a shorter storage age as they start to spoil in a short time. ۔
A large number of apples are available in the market which is sufficient to meet different needs. Some of the many varieties available in Pakistan are exported commercially. The type of fruit depends on its size, shape, and color. Its shape ranges from pear-shaped apples to whole round apples. Its colors are available in bright green, golden, yellow, dark red to pink-red colors. Its varieties are hard crunchy and juicy soft. Many varieties are excellent for cooking and preserving. Sweet apples are also used as an excellent dessert.
According to nutritionists, there are many Benefits of Eating Apples. One apple contains enough phosphorus to meet the immediate needs of the human body. Apple peel contains a healthy vitamin C, which is essential for the human body. It has the status of an elixir to sustain youth. One-half of an apple is solid with sugar and protein and the rest is water. A juicy, sweet and ripe apple contains 80% water, which contains all the energy-rich vitamins and minerals. Apples contain the highest amount of vitamin A. The presence of vitamins B, thiamine, riboflavin, and niacin also distinguishes apples from other fruits.
Starch ‘steel’ proteins give strength to the body. Apples contain 0.3 mg of steel which makes up for the lack of red blood cells. This calorie-rich fruit is also a treasure trove of certain mineral salts that play an important role in the development of the body’s cellular system. The fruit contains a fiber called pectin, which improves the digestive system.
Raw apples are also a low-calorie snack or dessert. A medium-sized apple has 70 calories. Like other fruits, apples also contain vitamins and minerals. Apple juice is rich in vitamin C. Peels are high in fiber which helps the apple to become a blood component. Nutritionists consider apples to be a mentally healthy fruit.
This fruit can refresh the depressed and depressed people. The important point regarding the nutrition of apples is that apples contain acidic substances that produce the best in the liver functions. Apples are a magical medicine for the elderly as large amounts of phosphorus relieve joint pain and at the same time, the ingredients of apples have healing power in eliminating harmful substances accumulated in the blood. However, sour-tasting apples are not helpful for patients.
Apple as Medicine
Researchers recommend apple is very useful for dry cough, loss of appetite, and thinness. Daily use of apples can protect against diseases. After modern experiments, it is considered necessary to take precautions immediately after eating apples. It is important to avoid drinking water later because the presence of water in the stomach is a burden on the digestive system.
This can cause stomach pain and even if you eat only an apple on an empty stomach, it can cause the same kind of pain. Therefore, apples are generally considered to be the cause of stomach ache, but the best time to eat an apple is for breakfast. An hour later or after lunch, while eating an apple before going to bed is not very useful. Apples are a potent source of antioxidants with polyphenols, flavonoids, and vitamin C. Apples are a good source of fiber, and potassium and there are only 47 calories in an average-sized apple.
People who eat an apple a day are showing signs of extraordinary improvement in their overall health. Unlike the average person, they do not suffer from any kind of flu or seasonal fever whereas in the past they were suffering from the same type of diseases. There is also a reason for boosting the body’s immune system. One of the uniqueness of apples is that they are the only fruit that has the highest amount of flavonoids.
According to a study, we can get 70% of flavonoids from apples. Flavonoids are naturally found in some unique plants. Flavonoids prevent red blood cells from sticking to each other and forming clots. These harmful substances prevent oxidation, which in turn protects the arteries from constriction. Apple is such an excellent fruit that provides the body with a strong shield against deadly diseases.
The use of apples is very beneficial to the bones of the body. Its use increases the power of memory, memory is sharpened. Sweet apples, regular use of apples eliminates chronic cough. Apples are useful in fever. The use of apples quenches the thirst. Apples should always be eaten with peels. Every weakness of the brain is removed.
If two and a half apple leaves are used repeatedly, it diminishes bodies acidic and toxic substances are automatically eliminated. Stomach worms are very harmful to health. If someone has worms in his stomach, he should be fed apples. If a person suffers from a molecular disease, he should eat sweet apples every morning and evening. The disease will disappear. If there is pain in any part of the body, grind fresh apples well and apply it to the sore spot.
Leprosy is called a contagious disease. If apple cider vinegar is used, leprosy can be cured. The trick is to take four towels of apple juice and mix four towels of sheep’s milk in it. Heat it and take it off and filter it only with a cloth. Give this medicine to the patient daily in the morning and evening. Leprosy will disappear. During this treatment, feed the patient a mixture of wheat and barley bread as food and avoid sour things. In this way, leprosy will be cured.
A new study has shown that the pulp of apple contains antiseptic ingredients that eliminate dental diseases and kill germs in the mouth. Not only that but the shine of the teeth and the health of the gums. The miraculous ingredients of apples play an important role.
This is why caution is needed when buying apples. Bacteria thrive in stained, peeled. Moreover, peeled apples clean, smooth, and shiny that doesn’t look too ripe or ripe. When buying raw apples, make sure that they are of good quality. They have the best taste and texture, a good shape and color are free from defects. Of course, buy fewer apples, but whenever you buy, buy good and spot-free apples.
To preserve apples, only the best apples should be stored. Apples should be used early, otherwise, they will be stained and infested with worms or they will turn black after cutting. Lightly raw apples should be stored for two weeks. Go and keep them in 60 or 70 degrees.
Lightly raw apples can be refrigerated for a week or more. Store them in something that does not contain moisture, such as polythene bags. Fruits also need air circulation. Polythene bags have a small mouth. Keep the apples open or make a couple of small holes, or wrap the apples in paper wrappers and store them in the refrigerator to keep them fresh for weeks.
This will keep them dry and will keep the apple’s nutrition, taste, and aroma fresh. It is true that apples can be stored properly for several weeks, but it is better to eat them fresh. Always buy good quality apples and use them as soon as possible. This is the most suitable method. In this way, the quality of the apple is not reduced; the nutrition, aroma, and taste are also maintained.