Cucumbers are at No. 4 most cultivated vegetable in the world and acknowledged to be one of the best foods for your overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself. Buy a handful dark green cucumbers and drop them into your shopping basket. It’s mean you’re conscious enough for healthy life.

  1. Cucumbers are richly re-hydrates body, If you schedule is too busy & hectic to drink adequate water, then eat the cool cucumber. It will compensate your water lost. Cucumbers replenishes daily vitamins and are 95 % water, keeping the body hydrated while helping the body get rid of toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t overlook to leave the skin on because the skin contains a good amount of vitamin C, about 10 % of the daily-recommended allowance.
  1. Eating cucumber fights heat inside and outside and will get your body relief from heartburn. Apply cucumber at your skin and you’ll get relief from sunburn.
  1. Cucumber eliminates toxins and all that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating cucumber is acknowledged to dissolve kidney stones.
  1. Cucumber replenishes daily vitamins and most of the body vitamins needs in a single day. Vitamin A B and C, are boost your immune system keep you healthy and give you energy. To make it more powerful by juicing cucumber with spinach and carrot, don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 % of the daily recommended allowance.
  1. Cucumber supplies skin friendly minerals which is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
  1. Cucumber support in digestion and weight loss due to its high water and low calorie content, cucumber is a perfect source for people who are looking for weight loss. It is highly recommended to use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily use of cucumbers can be regarded as an aid for chronic constipation.
  1. Cucumber revives the eyes placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it actually help in reducing under-eye bags and puffiness due to its anti inflammatory properties.
  1. Cucumber fights with cancers and known to be contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a burly connection with abridged risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

  1. Cucumber cures diabetes, reduces cholesterol and controls blood pressure. cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be advantageous to diabetic patients. Lot of researchers have found that a compound called sterols in cucumbers help in reducing cholesterol levels, and it contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for high blood pressure and low blood pressure.
  1. Cucumber is highly relieves to bad breath and refreshes the mouth heals and lower the diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.
  1. Cucumber smoothes hair and nails and wonder mineral silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth. Cucumber can be used for skin irritations and sunburns as aloe would be used. Moreover place a slice over puffy eyes and its anti-inflammatory properties assist diminish puffiness. The silicon and sulfur in cucumbers assist to stimulate hair growth.
  1. Cucumber encourages joint health, relieves arthritis and gout pain by strengthening the connective tissues. When mixed it with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.
  1. Cucumber cures hangover to avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain adequate B vitamins, sugar and electrolytes to replenish many necessary nutrients and reducing the severity of both hangover and headache.
  1. Cucumber keeps kidneys in shape and lowers uric acid levels in your body and though keeping the kidneys healthy.
  1. Cucumber eliminates a foggy mirror, before taking a shower rub a cucumber slice along a mirror and it will get rid of the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

15 Health Benefits of Cucumbers

15 Health Benefits of Cucumbers

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